What is an Out & Back

This type of race is a course that involves running somewhere, then turning round and running the same way back in an allotted time.

Location: Meet at The Delph Tavern, Tontine Road, Orrell. Race start will be from The Janet Lilley Memorial Ground (short walk over).

The Route: It is a 4 mile route (so potentially 8 miles in total) and you have 1 hour to be back before the cut off. How much distance you cover in the first 30 minutes is up to you, but remember you have to be back along the same route and if you're not back within the hour, you've DNF'd.